Wolf Supps - Nasal Breathing Strips

30 Strips Per Pack 👇

💨 Breathe Better, Sleep Deeper, Train Harder 💤🏋️‍♂️

Nasal strips + nasal breathing = game-changing benefits:

✅ Better Sleep: Reduce snoring, improve sleep quality, and enhance airflow for deeper rest.
✅ Boosted Training: Delay fatigue, reduce breathing resistance, and optimise oxygen delivery.
✅ Why Nasal Breathing Rocks: Filters air, boosts nitric oxide (immune + blood flow), and supports diaphragmatic function for stability and efficiency.

Nasal strips open the way; nasal breathing does the rest.

Benefits of Nasal Strips and Reasons Why Nasal Breathing is Better

Nasal breathing offers distinct physiological advantages over oral breathing, particularly during sleep and exercise. Below are the benefits of nasal strips, paired with the reasons why nasal breathing is superior.

Benefits During Sleep:

1. Reduction in Snoring and Improved Sleep Quality: Nasal strips significantly reduce snoring intensity and improve sleep quality by decreasing nasal airflow resistance, promoting nasal breathing, and minimising mouth dryness. Nasal breathing ensures better airway stability, reduces turbulence, and lowers the risk of airway collapse during sleep (Ulfberg & Fenton, 1997) and (Todorova et al., 1998).

2. Improved Sleep-Disordered Breathing: Nasal strips reduce respiratory disturbance in patients with obstructive sleep apnea (OSA), particularly in cases of nasal obstruction. Nasal breathing filters and humidifies air, enhancing oxygenation and mitigating the apneas and hypopneas that disturb sleep (Gosepath et al., 1999).

3. Enhanced Nasal Ventilation and Congestion Relief: By opening the nasal passages, nasal strips improve airflow and reduce congestion, leading to better oxygen delivery to the lungs. Nasal breathing improves nitric oxide production, which helps regulate blood flow, reduces inflammation, and supports immune defences (Schenkel et al., 2018) and (Wheatley et al., 2019).

4. Reduction in Insomnia Symptoms: Nasal strips improve nasal airflow and reduce symptoms of mild sleep-disordered breathing, which alleviates insomnia and enhances overall sleep quality (Krakow et al., 2006).

Benefits During Training:

1. Prolonged Nasal Breathing During Exercise: Nasal strips delay the switch from nasal to oral breathing during exercise. Nasal breathing enhances oxygen uptake by slowing airflow, improving gas exchange efficiency, and maintaining optimal diaphragmatic function (Seto-Poon et al., 1999).

2. Reduction in Inspiratory Resistance: Nasal strips significantly reduce inspiratory airway resistance during high-intensity exercise. Nasal breathing ensures smoother airflow, which minimises turbulence and respiratory effort, reducing energy expenditure for breathing (Holcombe et al., 2002).

3. Limited Impact on Performance: While nasal strips promote nasal breathing, studies have not shown significant improvements in oxygen uptake (VO2 max) or athletic performance. However, nasal breathing during training is beneficial for maintaining stable blood oxygen levels and reducing hyperventilation-related fatigue (Dinardi et al., 2020) and (Thomas et al., 2001).

Why Nasal Breathing is Better:

1. Filtration and Humidification: The nose filters out particles, humidifies the air, and warms it, preventing irritation in the lungs and throat.

2. Nitric Oxide Production: Nasal breathing produces nitric oxide, which enhances vasodilation, immune response, and oxygen delivery to tissues.

3. Improved Diaphragmatic Function: Nasal breathing promotes deeper diaphragmatic breathing, increasing lung capacity and reducing stress on accessory breathing muscles.

4. Reduced Hyperventilation Risk: Nasal breathing prevents over-breathing, maintaining a balance of oxygen and carbon dioxide in the blood, which is critical for energy production and pH regulation.

5. Airway Stability: Breathing through the nose supports the airway’s structure, reducing the likelihood of airway collapse, snoring, and apnea.

Conclusion -

Nasal strips support nasal breathing, offering benefits for snoring, sleep quality, and airway resistance. Nasal breathing, in turn, enhances oxygenation, airway stability, and diaphragmatic efficiency, making it crucial for both sleep and exercise.