Ingredient Research Quercetin

The Benefits of Quercetin: A Powerful Addition to Wolf Athlete

Quercetin, a flavonoid found in various fruits and vegetables, is a key ingredient in our Wolf Athlete formula. Known for its anti-inflammatory, antioxidant, and endurance-boosting properties, it supports athletes in achieving peak performance. Here's what the research reveals about its benefits:

Evidence Supporting Quercetin's Benefits

  1. Enhanced Mitochondrial Function and Endurance

    • Quercetin increases markers of mitochondrial biogenesis and enhances exercise tolerance by boosting mitochondrial activity in skeletal muscle and brain, leading to improved endurance without the need for prior training (Davis et al., 2009).

  2. Improved Aerobic Capacity

    • Supplementation with quercetin has been shown to increase VO2max (a measure of aerobic capacity) and delay fatigue during prolonged exercise in healthy but untrained participants (Davis et al., 2010).

  3. Reduction in Exercise-Induced Inflammation

    • Quercetin reduces inflammatory markers such as interleukin-6 (IL-6) and C-reactive protein (CRP), helping to alleviate exercise-induced inflammation and muscle damage (Rojano-Ortega et al., 2022).

  4. Faster Muscle Recovery

    • Quercetin accelerates muscle recovery by decreasing oxidative stress and inflammation, as well as reducing muscle soreness and creatine kinase levels after intense exercise (Konrad et al., 2011).

  5. Antioxidant and Immune Boost

    • It enhances the body’s total antioxidant capacity and supports immune function by regulating cytokine activity, which helps to maintain performance during periods of stress (Li et al., 2016).

How Wolf Athlete Utilises Quercetin

In Wolf Athlete, quercetin is included to harness its performance-enhancing and recovery-supporting properties. This ensures athletes can train harder and recover faster, maintaining optimal performance.

Conclusion

Quercetin is a versatile ingredient that boosts endurance, mitigates inflammation, and accelerates recovery. Its inclusion in Wolf Athlete provides a powerful natural edge for athletes seeking peak physical performance.

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